When it comes to the care of your teeth, proper brushing and flossing techniques do make a difference in the health of your mouth. Establishing a daily oral care routine should not be difficult.
Types of Toothbrushes:
Toothbrushes come in a variety of sizes and bristle styles. Here are some tips to help you choose.
-The ends of the bristles should be rounded; jagged ends can damage your gums.
-Most individuals will benefit from a soft bristled brush. Softer bristles will be gentler on tooth enamel, even if you have a heavy hand when brushing.
-The head of the toothbrush should fit comfortable in your mouth. If the head is too large, you may not be able to properly brush your back teeth.
-Replace your toothbrush every three to four months. Grayed or worn out bristles will do more damage than good.
Brushing Techniques:
Brushing too hard can wear away the tooth enamel and cause sensitivity.
-Place your toothbrush at a 45 degree angle to the tooth surface.
-Use short, gentle back and forth strokes.
-Clean all of the surfaces of your teeth. The inside, outside, and chewing surfaces are all important.
-To brush the inside surfaces of your front teeth hold the brush vertically. Use gentle up and down brush strokes.
-Do not forget to brush your tongue.
First Visit
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